Keto Diet Complete Guide: Keto Diet for Dummies & Keto Cookbook Beginners by Scot Parker

Keto Diet Complete Guide: Keto Diet for Dummies & Keto Cookbook Beginners by Scot Parker

Author:Scot Parker [Parker, Scot]
Language: eng
Format: epub
Tags: Keto Diet Complete Guide
Published: 2019-02-09T08:00:00+00:00


Creamy Keto Taco Soup with Ground Beef

Ingredients

2 pound ground beef

1 cup chopped onion

3 cloves garlic, minced

2 tablespoon ground cumin

2 teaspoon chili powder

2 (8 ounce) package cream cheese, softened

3 (14.5 ounce) cans beef broth

3 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL?)

1 cup heavy cream

3 teaspoons salt, or to taste

Directions

1. Combine the minced meat with onion and garlic in a large saucepan over medium-high heat. Cook and stir until the meat is golden and grated, for 5 to 7 minutes. Drain and discard the fat. Add cumin and pepper to powder; Cook another 2 minutes.

2. Put the cream in a pan in pieces and mix the meat with a large spoon until there are no white spots, from 3 to 5 minutes. Add the broth, chopped tomatoes, thick cream and salt. Cook until very hot, about 10 minutes longer.



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